We know that we need positive emotions to function effectively, grow, and thrive. Have you ever felt one of these emotions and thought to yourself, “ I wish I wasn’t experiencing this emotion?” Although you may have experienced this once or twice-generally at a time when we think we shouldn’t feel positive emotions-it’s easy to see that this list is full of pleasurable emotions that people tend to seek out. Now, refer to the list of sample positive emotions. Do you want to feel any of those emotions? You probably don’t, and it’s no wonder! It doesn’t feel good to experience any of those emotions. Look back over the list of sample negative emotions. However you define emotion, discerning between the two is an intuitive process-we seem to “just know” which emotions are positive and which are negative.Ī few of the most commonly felt negative emotions are: 17 Examples: A List of Positive and Negative EmotionsĮxamples of positive and negative emotions will vary based on who you ask even the definition of an emotion can vary based on who answers the question. If an emotion discourages and drags you down, then it’s most likely a negative emotion. Negative emotions can be defined as “as an unpleasant or unhappy emotion which is evoked in individuals to express a negative effect towards an event or person” (Pam, 2013). On the other hand, negative emotions are those that we typically do not find pleasurable to experience. The Oxford Handbook of Positive Psychology defines them as “ pleasant or desirable situational responses… distinct from pleasurable sensation and undifferentiated positive affect” (Cohn & Fredrickson, 2009).īasically, this definition is stating that positive emotions are pleasant responses to our environment (or our own internal dialogue) that are more complex and targeted than simple sensations. Positive emotions are emotions that we typically find pleasurable to experience. Given the heavy focus on feelings, it’s not surprising that we know quite a bit about them what is surprising is the lack of understanding around the necessity of both emotions for healthy functioning. People have been studying emotions for thousands of years. 4 PowerPoints on Positive and Negative Emotions.Negative Emotions: A Look at the Differences
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